What you'll find:

- Personal Training
- Fitness Classes
- Nutritional Advice
- Meditation Sessions
- Treatment Plans
- Online Coaching
- Courses
- Recipes
- Books
- Podcasts

Here at The Vitality Guru, we're focused and centred around the philosophy and practice of holistic and sustainable health and wellness through the use of fundamental principles of physical activity and exercise, food and nutrition and mental wellbeing.

Whether you're looking for one-to-one coaching, group work, online programs, educational material, guidance, tips and tricks or to power up your nutrition with our upcoming range of health foods on the way, we've got you covered!

My name is George Cook. I have been working a Personal Trainer, Fitness and Nutrition Coach for the past 5 years, as well as a teacher of meditation for 2 years. I'm currently studying to become a Nutritional Therapist and spend my free time writing, producing content and addressing the concerns I have regarding how we understand and approach human health

Having gone through a range of health issues over the past decade or so with little treatment and support being available, I developed a passion towards understanding health, illness and the human body. To my own surprise, through addressing the mind and body through a holistic, natural and organic means I believe I developed an insight towards healing, recovery and remission.

If you’re interested in learning more about what I know, I’ve got a whole range of free and paid-for content available from social media posts, YouTube videos and blogs to books, guided meditations, courses, online programs and my own virtual training system.

If you’re interested in really aspiring towards good health; towards living a healthy, happy and rewarding life experience on your terms then I am available one-to-one both in person and online/over the phone.

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