(Limited availability of ONLY 6 people per course!)

How much of an effect could you have on your mental and emotional health after 8 consistent weeks of self-discipline, self-discovery and self-acceptance?

Developed through the first-hand experiences, knowledge and understandings from facing many common psychological health issues and from further assisting numerous individuals in their own recoveries, I would like to invite you to Dorset and Hampshire's fastest-growing meditation course!

New Meditations Every Week!

Mindfulness
Stress Relief
Emotional Intellegence
Mantras and 'Prayer'
Self-Worth
and more!

Throughout my years of meditative practice, health improvement and study, I've continued to expand my technique of meditative treatment, refining it further with each new practice and piece of information I acquire. Thus, I welcome you to Mental Wellness. One of the first psychological health improvement group meditation classes backed by scientific research, real physical evidence and years of personal life experience.

Using the latest research and understandings of psychology, biology, and neurology whilst incorporating techniques of meditation, hypnotherapy, mindfulness, emotional awareness, counselling and NLP all in one session, you'll be approaching your mental health holistically like never before - with guaranteed results towards eliminating stress, improving quality of life and strengthening your mental capabilities!

Over the 8 weeks, you'll come to understand your mental and emotional well-being like never before, uncover your own abilities and find a guaranteed improvement to your psychological well-being, emotional stability and quality of life.

Self-Isolating or Unable To Join In-Person?

Testimonials

"George has an excellent approach to mindfulness and meditation. His class made me feel very welcoming and at ease. He gave amazing advice and I learnt some great new tips on meditation."
- Sammi

"I was surprised how with George’s guidance I was able to focus and meditate for longer than I had managed previously. I would recommend this course to anyone looking for help to use mindfulness and meditation as a way of improving their mental wellness"
- Lynsey

"I found George's explanations and guidance helpful, relatable and easy to understand. This has in turn improved my mental wellness and given me many coping mechanisms to take in to future situations. I would recommend this course to anyone regardless of whether you are completely new to meditation and looking to try it, or have some experience of it."
- Vicki

Fees and Prices

New Milton / Southbourne Course
- £80 -

LIVE Zoom Course
- £45 -

Audio-Only Course
(post session recordings)
- £35 -

Course Dates

Saturday
24th October - 12th December
Southbourne

Wednesday
28th October - 16th December
New Milton

(Limited spaces available!)

What's in it for me?

- Improved short and long-term mental and emotional health state.

- A new understanding of yourself and your mental health.

- 8 weeks of consistent personal mentoring, development and guided meditation classes.

- Weekly opportunities to relax, express and release any negative energy in a calming, serene environment of The Amethyst Cave studios - even from the comfort of your own home!

- Discover a whole new uplifting outlook on anxiety, depression and other mental health issues.

- The opportunity to meet and connect with like-minded others who share similar experiences.

- Enhanced state of well-being and quality of life.

(Limited spaces available!)

FAQ's
Q: How Do I book?
A: To book, either click on the 'Register Now!' button above, or visit our Store to order an E-Ticket

Q: What is an E'-Ticket'?
A: An "E-Ticket" is an Electronic Ticket. Rather than print and post unnecessary leaflets, we email you a ticket directly and save all the fuss!

Q: Can I turn up and pay on the day?
A: Sadly not. Due to the current UK Government Guidelines that are in place, we have opted to only allow bookings to be made prior and online or by phone to avoid any unnecessary crowding or having to turn people away! We're really sorry for this inconvenience but hope that you understand.

Q. What do I need to bring with me to the session?
A. That's entirely up to you. We will provide you with a yoga mat, blanket and cushion available to each attendee, however we suggest that you bring your own if you would like further comfort.

Q. I've never meditated before and I don't know where to start, is this course right for me?
A. Whether you're frequently practiced in meditation or completely new to the idea, the course starts from the basics and with the help of the teacher, quickly progresses into in-depth techniques, however you will be assisted throughout everything and will also have access to the MP3 downloads if you'd like to practice following on from the session

Q. Due to certain conditions, I struggle to sit and stand up from the floor. Do you have any alternative seating arrangements available?
A. Yes, we do have a couple of chairs available if you would prefer to be seated upright.

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