Books
Food For Thought
Top 7 Tips To Improve Your Health
Paperback: 94 pages
Author: George Cook
Publisher: Independently published (19 July 2018)
Language: English
Product Dimensions: 12.7 x 0.6 x 20.3 cm
The world around you is changing. People are realising what they’re consuming more and more and most of them aren’t happy about it. Whether it’s analysing ingredients in foods, looking where it’s sourced from or learning about the health effects these products can have on your body, the world is caring more and more about what they put into their bodies. If you’re one of these people, or if you’re someone who wants to know what the fuss is all about regarding these people then this book is perfect for you.
Combining all the best information I’ve found along my journey that has absolutely changed my whole life for the better. Transforming my physical health state from one that had me in and out of a GP every week to one that has me waking up full of life and vitality and promoting a psychological state from one that held me prisoner for many years to one that pushes me on to constantly become the greatest I can be.
With 7 life-changing ways to absolutely transform the health and state of your body and your mind, being healthy has never been so easy. Packed with concise, important and understandable information regarding substances like salt, sugar, pesticides, organic produce, fat sources and many more to help you to learn the truth about what you’re eating and what you’re doing to your body. No marketing, no glorification. Just brutal, honest, required, unfiltered truth. Food for Thought really does get you thinking next time you sit down for a meal or walk into a store or restaurant to buy something delicious.
Eliminating Worry
Simple Habits To Combat Anxiety and Manage Stress
Paperback: 125 pages
Author: George Cook
Publisher: Independently published (10 October 2020)
Language: English
Product Dimensions: 10.2 x 0.4 x 15.2 cm
Whether you’ve been experiencing unwanted bouts of fear, struggling with anxiety-based mental health disorder or simply wishing to ease the heavy burden of stress that’s been weighing you down; learning to manage stress, combat anxiety and eliminating excessive worry is a necessity to living that most of us grew up without ever being taught. The result? Anxiety Disorders, Depression, Addiction, Chronic Fatigue, Digestive Issues, Heart Disease and Suicide. You can see why I call stress management a necessity, can’t you?
Adding to this, our modern-day lifestyles are riddled with an uncanny amount of unnecessary stress and pressure. The pressure to fit in, the pressure to be on time, the pressure to perform optimally, financial stress to make ends meet, relationship stresses, constant news of violence and terrorism and anxiety-inducing media. The sad reality is that there is a lot of money to be made from people’s insecurities, inadequacies and anxieties.
Knowing this, we must learn to either manage, combat or eliminate these unconscious habits ideally before they manifest as physical or mental illness, however, it is never too late to begin bringing your body and mind back into harmony because just as a stressful mind will sicken the body, a peaceful mind can help rejuvenate the body.
Chronic Wellness
The Inspiring Truth Behind Illness and Wellbeing
Paperback: 99 pages
Author: George Cook
Publisher: Independently published (19 October 2018)
Language: English
Product Dimensions: 12.7 x 0.6 x 20.3 cm
Throughout the past, many people across the world have spent their lives enslaved to their own lack of health, whether it be either mental or physical illness. All of a sudden, we’re witnessing dramatic changes in health states rapidly spreading across the globe.
We’re seeing people who once spent years fighting issues such as cancer, fibromyalgia, cardiovascular disease, MS, diabetes, ADHD, Alzheimer’s and even psychotic disorders, almost all of which were believed to be incurable or ‘chronic’ disorders; suddenly making complete remissions back to good health.
This comes down to the very common misunderstanding that our genetics are the only governing force over the state of our health. We’re learning that even with genetic dispositions in place, there is absolutely no reason we need to experience poor health, nor continue experiencing it any longer.
Chronic Wellness breaks down the scientific facts, findings and research throughout the study of biochemistry, psychology and somewhere between the realm of spirituality and quantum physics (don’t panic, it’s only brief) to share with you the truth about your health and wellbeing that your physician may not have been telling you.
Beyond The Senses
The Bridge Between You, The Divine and The Matrix
Paperback: 114 pages
Author: George Cook
Publisher: Independently published (7 Jan. 2019)
Language: English
Product Dimensions: 12.7 x 0.7 x 20.3 cm
Each and every day, people all across the globe are awakening to new realisations, new ideas and new understandings about who they are, the world they’re living in and the reality behind the global structures that keep it all functioning as it does.
As we wake up to these new states of mind; as we achieve an expanded state of awareness, it’s not uncommon that our path in life becomes rather disorientating. It’s likely that everything may suddenly become extremely confusing rather quickly.
Having no external source of guidance to fall back on such as our parents or authoritative figures like we’re used to, many can often be left in an overwhelming state of confusion, fear and even depression until they break through their barriers during this experience.
If you’ve found yourself coming to unshakable beliefs that suddenly contradict everything you’ve known to be been true, feeling as if you’ve begun to see a true nature that you were once ‘blind’ to, if you’ve possibly begun to feel isolated or even alienated because of it, then I’d like to tell you that you’re not alone and you’re not crazy. Thousands of people across the population are waking up to these exact same conclusions and none of us ever understood it at first.
Follow me through my own spiritual journey and experiences, bridging the gaps of knowledge about who and what we really are, why we’re finding ourselves trusting in some higher power despite having no religious background and finally answer the questions about reality that have been playing on our minds.