Nutrition

5 Types of Foods to Help Anxiety

Mental Health, Nutrition / November 9, 2018 February 10, 2020

Many people today still remain fairly unaware of the astonishing power that food has on our bodies for some unknown reason when in reality, what we eat is one of the biggest factor that determines the state of both our body and mind. Simply put, the foods we consume have a domino effect that ripples …

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Plant-Based – Where It All Vegan

Nutrition / November 6, 2018 November 27, 2018

Since we first entered 2018, veganism (the lifestyle and ways of living vegan) absolutely skyrocketed. Prior to this time, too many people, it was seen as nothing more than a ridiculous and melodramatic hippy trend that many believed was just a load of nonsense. Not many people realise but the term ‘Vegan’ has been around …

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