Physical Health and Fitness

COVID-19 Coronavirus Outbreak – Take care of yourself!

Current Affairs, Healing, Physical Health and Fitness / March 23, 2020 June 5, 2020

George Cook COVID-19 Coronavirus: Fear and Immune Health Sunday 22nd March 2020 It seems that within only a matter of days, the COVID-19 Coronavirus pandemic has taken the world by the throat, trapping us all within our homes in a state of panic and fear – unfortunately not without reason. It’s more important now than ever …

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The 4 Truths About Weight (and Fat) Loss

Physical Health and Fitness / November 27, 2018 December 1, 2018

One of the most misguided topics of fitness is that of weight-loss. With thousands of different celebrities, personal trainers and even doctors all sharing their own unique ideas to what worked for them, we’ve created one of the biggest misconceptions in human health and wellbeing. I’ve worked with clients who believe you burn fat by …

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