George Cook The Benefits of Mindfulness Friday 7th February 2020 Over the past couple of years, the practice of mindfulness has continually grown from a what seemed to originally be like a rather mundane and useless exercise to one that’s continually proving to be tremendously beneficial to people from those struggling to manage their stress …
Ever gotten up, experience something go wrong and then gone of to watch how each and everything that could possibly go wrong does so? What about the flip side, where you’ve gotten lucky first thing in the morning and your day just carries on getting better and better? Amongst successful people, it’s well understood that …
What Is Depression? Depression is often regarded as a mental health condition, a disease that can either be inherited genetically or that can develop due to environmental factors. Although this depiction often manages to fit the experience most of us will discuss when we talk about the topic, depression is in fact something much different …
